Posts in doula
7 Reasons You Should Practice Prenatal Yoga

7 Reasons You Should Practice Prenatal Yoga

During pregnancy, a yoga practice can be so powerful—a fact I’ve witnessed time and time again as a prenatal yoga teacher, doula and mum. Many regular practitioners choose to stick with their open-level classes when they become pregnant, but there are so many benefits to getting your booty to a specialised prenatal class. Here are seven reasons why you should.

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Sydney Blessingway Photographer/Facilitator

"A blessingway is a special ceremony designed to acknowledge, honour, and celebrate a woman's journey into motherhood. Different from a baby shower, a blessingway's main goal is to provide a loving place where an expectant mum can explore the challenges and joys that lie before her as she approaches childbirth and motherhood." - Mother Rising

This past weekend I had the honour of guiding my dear friend's blessingway. Min is expecting her third baby, and when she told me that she had always wanted a blessingway but never had anyone who could plan it for her, I knew that we had to make it happen! Back when I was expecting my first daughter, my friends threw me a beautiful blessingway and it was one of the highlights of my whole pregnancy. I was very hopeful that it would be the same for Min.

I really do believe that when women gather together, magic happens. Not one person present had ever attended a blessingway, and yet everyone was so open hearted and happy to be a part of it. At the end everyone was talking about how amazing it was to slow down, to focus, to make something with their hands, to celebrate their friend and her journey.

I used the book Mother Rising to plan the ceremony, as well as the Mama Blessing Pack from Sisters and the Sea. I would highly recommend both to anyone planning a blessingway! My favourite part of the day: the blush pink string we tied around our wrists in our closing ceremony string ritual, that each of us will leave on our wrist until we hear that Min's baby has arrived. 

As a photographer, of course I couldn't let the day go by without snapping some photos. Here are some of my faves...

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